You Are What You Eat
Oct02

You Are What You Eat

  We’ve all heard the phrase “you are what you eat”.  It’s a popular phrase in that it does hold some truth to it.  The foods we eat contain a wide variety of essential and nonessential nutrients, as well as other substances that can affect our body functions.  There are six classes of nutrients known to be essential for human beings.  They are carbohydrates, fats, proteins, vitamins, minerals, and water.  Our body needs all of...

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